My mental health has ways been a concern, but the one constant relief for the past 2 years now, has been yoga. I'd never envisioned myself being at one with my mind, body and spirit, yet here we are. This year has been a nightmare so far and though life seems to be getting back… Continue reading My Yoga High – I’m Home
Health Anxiety (Also known as Hypochondria) is not fun at all. It's not a joke, it's not an excuse. It is a real thing that in truth is hard to deal with and doesn't get nearly enough coverage. "Oh stop being such a hypochondriac" . That phrase has been around forever hasn't it? When you're… Continue reading Health Anxiety
