If you haven't heard about COVID-19 (or the Coronavirus as it's more widely known) by now, you must be living under a rather large rock. It's taken the world by storm, with 24/7 media coverage and Governments banning people from stepping outside their homes, unless absolutely necessary. After such a tiring 2019, we were hoping… Continue reading The Importance of Hope During COVID-19
I love yoga. I might've mentioned that once or twice... Going to do some yoga at the Freedom Centre heals me. It's my safe space and allows me to restart my brain for the week ahead. Relaxing with the yoga family One of the main reasons I love going, is the people and their energy.… Continue reading Yoga Family
Hello readers, an impromptu, rather short post here. If you haven't guessed by the title, I've been doing a little bit of Yoga lately. Now I've only had 2 sessions, but I've had lots of fun and I want to continue doing it. I don't know all the proper terminology, but the stretches and positions… Continue reading Mental Health and Yoga
