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My Yoga High – I’m Home

My mental health has ways been a concern, but the one constant relief for the past 2 years now, has been yoga. I'd never envisioned myself being at one with my mind, body and spirit, yet here we are. This year has been a nightmare so far and though life seems to be getting back… Continue reading My Yoga High – I’m Home

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Learning To Love My Body

This is something I've been wanting to talk about for a while but I've been putting it off for fear of seeming silly. There seems to be a social stigma when it comes to men. You've got to be a tough man, you can't show feelings, you must have a six pack and go out… Continue reading Learning To Love My Body