Blog

My Yoga High – I’m Home

My mental health has ways been a concern, but the one constant relief for the past 2 years now, has been yoga. I'd never envisioned myself being at one with my mind, body and spirit, yet here we are. This year has been a nightmare so far and though life seems to be getting back… Continue reading My Yoga High – I’m Home

Blog

Hull Marina and The Deep

Depression and anxiety are hard to overcome. When you're in a rough spot, you will often try anything you can to make it go away. Be that talking to someone, distracting yourself with another task or the less recommended drink to forget strategy. In truth, sometimes all we need is to find our "happy place",… Continue reading Hull Marina and The Deep

Blog

Learning To Love My Body

This is something I've been wanting to talk about for a while but I've been putting it off for fear of seeming silly. There seems to be a social stigma when it comes to men. You've got to be a tough man, you can't show feelings, you must have a six pack and go out… Continue reading Learning To Love My Body

Other, Thoughts

Antisocial Media

I'm on social media all the time. Most of the day for work, most of the evening for myself. We all do it and it surrounds our lives. The unfortunate reality is that so much of the world we live in revolves around social media. We almost feel out of the loop if we don't… Continue reading Antisocial Media

Other, Thoughts

The Importance of Hope During COVID-19

If you haven't heard about COVID-19 (or the Coronavirus as it's more widely known) by now, you must be living under a rather large rock. It's taken the world by storm, with 24/7 media coverage and Governments banning people from stepping outside their homes, unless absolutely necessary. After such a tiring 2019, we were hoping… Continue reading The Importance of Hope During COVID-19