Blog

My Yoga High – I’m Home

My mental health has ways been a concern, but the one constant relief for the past 2 years now, has been yoga. I'd never envisioned myself being at one with my mind, body and spirit, yet here we are. This year has been a nightmare so far and though life seems to be getting back… Continue reading My Yoga High – I’m Home

Blog

Heartache and Hiding

Hello readers, it's been a while. Not going to lie, as I'm writing I feel a little nervous. Am I able to eloquently string together a sentence like days of old? Will people even care at this point after being on and off for 4 years? These questions are even some of the things that… Continue reading Heartache and Hiding

Blog

Mental Health and Yoga: Follow Up

Why hello again, I'm actually writing an article! I do apologise for the lack of content lately, the winter period is always incredibly busy - especially where I work. Not in terms of customers, but the behind the scenes jobs. It's my first year there, so I didn't expect it to be quite like this… Continue reading Mental Health and Yoga: Follow Up

Blog

Mental Health and Yoga

Hello readers, an impromptu, rather short post here. If you haven't guessed by the title, I've been doing a little bit of Yoga lately. Now I've only had 2 sessions, but I've had lots of fun and I want to continue doing it. I don't know all the proper terminology, but the stretches and positions… Continue reading Mental Health and Yoga